:root{--color-primary: #dc2626;--color-primary-dark: #b91c1c;--color-background: #000000;--color-surface: #0f0f0f;--color-surface-light: #1a1a1a;--color-text-primary: #ffffff;--color-text-secondary: #a3a3a3;--color-border: #262626;--color-success: #10b981;--color-warning: #f59e0b;--color-error: #ef4444}*{box-sizing:border-box}body{font-family:IBM Plex Sans Arabic,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background-color:var(--color-background);color:var(--color-text-primary);direction:rtl}button,a{min-height:44px;min-width:44px}.trainee-shell{min-height:100vh;padding-bottom:92px;background:radial-gradient(circle at top left,#1e1414,#000 55%)}.trainee-topbar{display:flex;align-items:center;justify-content:space-between;padding:16px 20px;border-bottom:1px solid var(--color-border);background:#000000d9;position:sticky;top:0;z-index:20;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.trainee-topbar-title{font-size:18px;font-weight:700;letter-spacing:.4px}.trainee-topbar-meta{display:flex;align-items:center;gap:10px}.trainee-user-name{color:var(--color-text-secondary);font-size:13px}.trainee-logout-btn{border:1px solid var(--color-border);background:var(--color-surface);color:var(--color-text-primary);border-radius:10px;padding:8px 12px;cursor:pointer}.trainee-main-content{padding:18px}.trainee-page-space{display:flex;flex-direction:column;gap:18px}.trainee-header-block h1{font-size:28px;font-weight:700;margin:0}.trainee-header-block p{margin:4px 0 0;color:var(--color-text-secondary);font-size:14px}.trainee-subscription-card,.trainee-panel,.trainee-stat-card,.trainee-action-card,.trainee-program-card,.trainee-info-item,.trainee-exercise-card,.trainee-login-card{background:var(--color-surface-light);border:1px solid var(--color-border);border-radius:14px}.trainee-subscription-card,.trainee-panel,.trainee-program-card,.trainee-progress-card,.trainee-exercise-card{padding:14px}.trainee-subscription-row{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;margin-bottom:10px}.trainee-subscription-label{color:var(--color-text-secondary);font-size:12px}.trainee-subscription-days{color:var(--color-success);font-size:18px;font-weight:700}.trainee-subscription-days.warning{color:var(--color-warning)}.trainee-subscription-days.danger{color:var(--color-error)}.trainee-subscription-end{font-size:12px;color:var(--color-text-secondary)}.trainee-progress-track{height:8px;background:#2a2a2a;border-radius:999px;overflow:hidden}.trainee-progress-fill{height:100%;background:linear-gradient(90deg,#ef4444,#dc2626)}.trainee-stats-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.trainee-stats-grid.three-col{grid-template-columns:repeat(3,minmax(0,1fr))}.trainee-stat-card{padding:14px;display:flex;flex-direction:column;gap:8px}.trainee-stat-card span{font-size:12px;color:var(--color-text-secondary)}.trainee-stat-card strong{font-size:24px}.trainee-section-title{font-size:20px;font-weight:700;margin:0}.trainee-actions-grid,.trainee-info-grid,.trainee-photo-grid{display:grid;gap:10px}.trainee-actions-grid,.trainee-info-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.trainee-action-card{text-decoration:none;color:var(--color-text-primary);padding:18px 12px;text-align:center;font-weight:600}.trainee-action-card.disabled{opacity:.45}.trainee-progress-card{background:linear-gradient(135deg,#1a1a1a,#121212);border:1px solid var(--color-border);border-radius:14px;padding:14px}.trainee-progress-line,.trainee-measure-row,.trainee-program-head,.trainee-program-foot,.trainee-exercise-meta{display:flex;align-items:center;justify-content:space-between;gap:8px}.trainee-progress-line strong{color:var(--color-primary)}.trainee-profile-header{text-align:center}.trainee-avatar-wrap{width:100px;height:100px;border-radius:999px;margin:0 auto 12px;overflow:hidden}.trainee-avatar-image,.trainee-photo-card img,.trainee-exercise-image{width:100%;height:100%;-o-object-fit:cover;object-fit:cover}.trainee-avatar-fallback{width:100%;height:100%;display:flex;align-items:center;justify-content:center;font-size:34px;font-weight:700;color:var(--color-primary);background:#2a1111}.trainee-profile-header h1{margin:0}.trainee-profile-header p{margin:4px 0 0;color:var(--color-text-secondary)}.trainee-info-item{padding:12px;display:flex;flex-direction:column;gap:6px}.trainee-info-item span{color:var(--color-text-secondary);font-size:12px}.trainee-stack-list{display:flex;flex-direction:column;gap:10px}.trainee-photo-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.trainee-photo-card{border-radius:12px;overflow:hidden;border:1px solid var(--color-border);background:#0f0f0f}.trainee-photo-card img{height:170px}.trainee-photo-meta{display:flex;flex-direction:column;gap:4px;padding:10px}.trainee-photo-meta span{color:var(--color-text-secondary);font-size:12px}.trainee-program-card{text-decoration:none;color:var(--color-text-primary);display:block}.trainee-program-head h3{margin:0}.trainee-status-badge{font-size:12px;font-weight:700;border-radius:999px;padding:4px 10px}.trainee-status-badge.active{color:#10b981;background:#10b9811f}.trainee-status-badge.completed{color:#ef4444;background:#ef44441f}.trainee-program-card p,.trainee-program-foot,.trainee-empty{color:var(--color-text-secondary);margin:8px 0 0}.trainee-tabs-wrap{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px}.trainee-tab-btn{border:1px solid var(--color-border);background:#1a1a1a;color:var(--color-text-primary);border-radius:10px;padding:8px 12px;white-space:nowrap;cursor:pointer}.trainee-tab-btn.active{border-color:var(--color-primary);background:var(--color-primary)}.trainee-exercise-card{display:flex;flex-direction:column;gap:10px}.trainee-exercise-main h3{margin:0 0 8px}.trainee-exercise-meta{justify-content:flex-start;flex-wrap:wrap}.trainee-exercise-meta span{color:var(--color-text-secondary);font-size:13px}.trainee-exercise-image{border-radius:10px;max-height:210px}.trainee-rest-item{color:var(--color-warning);font-weight:700}.trainee-bottom-nav{position:fixed;left:0;right:0;bottom:0;border-top:1px solid var(--color-border);background:#0d0d0d;padding:8px;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;z-index:50}.trainee-nav-item{text-decoration:none;color:var(--color-text-secondary);border-radius:10px;display:flex;align-items:center;justify-content:center;padding:8px 4px;text-align:center}.trainee-nav-item.active{color:var(--color-primary);background:#dc26261f}.trainee-nav-label{font-size:11px;font-weight:600}.trainee-login-page{min-height:100vh;display:grid;place-items:center;padding:20px;background:radial-gradient(circle at 20% 0%,#2a1111,#000 55%)}.trainee-login-card{width:min(440px,100%);padding:24px}.trainee-login-card h1{margin:0;font-size:24px}.trainee-login-card p{color:var(--color-text-secondary);margin-top:6px}.trainee-login-form{display:flex;flex-direction:column;gap:10px;margin-top:16px}.trainee-login-form label{font-size:13px;color:var(--color-text-secondary)}.trainee-login-form input{border:1px solid var(--color-border);background:#0f0f0f;color:var(--color-text-primary);border-radius:10px;padding:12px}.trainee-login-form button{border:none;border-radius:10px;padding:12px;background:var(--color-primary);color:#fff;font-weight:700;cursor:pointer}.trainee-login-error{border:1px solid rgba(239,68,68,.4);color:#fca5a5;background:#7f1d1d4d;border-radius:10px;padding:10px;font-size:13px}.safe-area-bottom{padding-bottom:env(safe-area-inset-bottom)}@media(max-width:768px){.trainee-stats-grid.three-col{grid-template-columns:repeat(2,minmax(0,1fr))}}